Home · Unmasked: The 30-Day Debloat Journal
A 30-day guided journal
Unmasked: The 30-Day Debloat Journal
The 30-Day Gut-Health Plan to Finally See YOUR Face Again
$24.99
Shipping calculated at checkout.
Facial puffiness usually starts in your gut, not your skincare routine — and the triggers behind it are different for everyone. Thirty days to find out which ones are yours. One focused action a day, with space to track what your body actually did.
Hardcover, 40 pages,
every page unique
every page unique
Uncoated cream paper
that takes pen
that takes pen
No app, no login,
no subscription
no subscription
Nothing else to buy —
ordinary groceries only
ordinary groceries only
What's inside
- 30 daily entries — action, reasoning, method, meal idea
- A six-marker tracker on every page
- Evening reflection space, ruled
- Before & after photo spaces, plus four progress check-ins
- Six Notes pages for patterns, recipes and questions
- Contents page and a closing summary of your non-negotiables
Size & materials
| Format | Hardcover, matte finish |
| Dimensions | 6 × 9 in (152 × 229 mm) |
| Pages | 40, every page unique |
| Paper | Uncoated cream, takes pen without ghosting |
| Printing | Full colour throughout |
Is this a diet?
No. Nothing is counted and nothing is banned forever. Weeks 1 and 4 remove
and then reintroduce common triggers so you can see how your own body reacts —
an experiment with an end date, not a way of eating.
How long does a day take?
Two or three minutes to read the entry, five to ten to fill in the tracker
and reflection. The actions themselves fold into meals and routines you already have.
Shipping & returns
Orders are printed and dispatched within a few business days. If the journal
arrives damaged, email us with a photo and we'll replace it.
For general wellness and educational purposes; not medical advice. Consult a healthcare provider before making significant dietary changes.