{"product_id":"unmasked-the-30-day-debloat-journal-1","title":"Unmasked: The 30-Day Debloat Journal","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFacial puffiness usually starts in your gut, not your skincare routine. And the triggers behind it — sodium, dairy, gluten, sugar, alcohol, sleep, stress — are different for everyone.\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eUnmasked gives you 30 days to find out which ones are yours. One focused action per day. The reasoning behind it, how to do it, a gut-friendly meal idea, and space to track how your body responds.\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eFour themed weeks\u003c\/strong\u003e\u003cbr\u003eWeek 1 — Reset: remove the common triggers\u003cbr\u003eWeek 2 — Rebuild: repair your gut\u003cbr\u003eWeek 3 — Refine: anti-inflammatory foods, movement, sleep, stress\u003cbr\u003eWeek 4 — Radiate: reintroduce, then build your own protocol\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eInside\u003c\/strong\u003e\u003cbr\u003e· 30 daily entries — action, science, instructions, meal idea\u003cbr\u003e· Daily tracker: water, puffiness, energy, sleep, movement, fermented foods\u003cbr\u003e· Evening reflection space on every page\u003cbr\u003e· Before \u0026amp; after photo spaces + 4 progress check-ins\u003cbr\u003e· 6 Notes pages for patterns, recipes, and questions\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e· Hardcover, matte finish\u003cbr\u003e· 6 × 9 in (152 × 229 mm), 40 pages\u003cbr\u003e· Uncoated cream paper — made for writing\u003c\/p\u003e\r\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eFor general wellness and educational purposes; not medical advice. Consult a healthcare provider before significant dietary changes.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"unmaskedhealthofficial","offers":[{"title":"Case Bound - PPC","offer_id":45834011115699,"sku":"9645610000029","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/4855\/8515\/files\/9645610000029_3326af6f-ef66-4f7f-a3ed-81056a5a549e.jpg?v=1786749777","url":"https:\/\/unmasked.health\/products\/unmasked-the-30-day-debloat-journal-1","provider":"unmaskedhealthofficial","version":"1.0","type":"link"}